Physical Personal Care is perhaps the area of which you can make changes almost immediately. How can you take control of your physical health? Here are a few ides:
Hit the gym. Not because you want to be skinny, ladies. Exercise contributes to both physical and mental well being. You're pumping more oxygen to your brain and releasing hormones like serotonin that are going to make you feel GREAT!
Change up your style with a new outfit
Use your vacation time at work.
Eat healthy. Healthy food makes us feel good. Bad food affects our gut bacteria; scientist have found that our gut bacteria produce neurotransmitters like dopamine which are critical for mood.
All our products are designed to supplement your physical, mental, and sexual personal care routine.
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